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November 2019

Swim, Strength & Conditioning, Transition

November 22, 2019 @ 5:00 pm - 6:30 pm
Ipswich High School, Woolverstone
Ipswich, IP9 1AZ United Kingdom
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4:45pm Arrive, register, warm up 5pm Swim session 30 minutes  (be poolside warmed up & ready to swim for 5pm do not enter the water) 5:45pm Strength & Conditioning (Sports Hall) 6:10pm Transition Training (Sports Hall) 6:30pm Session Ends Kit Required (see training kit for breakdown) Swim - swim pool session kit Strength & Conditioning - Sports hall session kit Transition - Transition session kit

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January 2020

Swim, Strength & Conditioning, Transition

January 24 @ 5:00 pm - 6:30 pm
Ipswich High School, Woolverstone
Ipswich, IP9 1AZ United Kingdom
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4:45pm Arrive, register, warm up 5pm Swim session 30 minutes  (be poolside warmed up & ready to swim for 5pm do not enter the water) 5:45pm Strength & Conditioning (Sports Hall) 6:10pm Transition Training (Sports Hall) 6:30pm Session Ends Kit Required (see training kit for breakdown) Swim - swim pool session kit Strength & Conditioning - Sports hall session kit Transition - Transition session kit

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February 2020

Swim, Strength & Conditioning, Transition

February 28 @ 5:00 pm - 6:30 pm
Ipswich High School, Woolverstone
Ipswich, IP9 1AZ United Kingdom
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4:45pm Arrive, register, warm up 5pm Swim session 30 minutes  (be poolside warmed up & ready to swim for 5pm do not enter the water) 5:45pm Strength & Conditioning (Sports Hall) 6:10pm Transition Training (Sports Hall) 6:30pm Session Ends Kit Required (see training kit for breakdown) Swim - swim pool session kit Strength & Conditioning - Sports hall session kit Transition - Transition session kit

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March 2020

Bike & Run

March 20 @ 5:00 pm - 6:30 pm
Ipswich High School, Woolverstone
Ipswich, IP9 1AZ United Kingdom
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4:45pm Arrive, register, warm up 5pm Bike Session 5:45pm Run Session 6:30pm Session Ends Kit Required (see training kit for breakdown) Run - Run & transition session kit Strength & Conditioning - Sports hall session kit Transition - Transition session kit

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May 2020

Bike & Run

May 15 @ 5:00 pm - 6:30 pm
Ipswich High School, Woolverstone
Ipswich, IP9 1AZ United Kingdom
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Bike & Run session on the field, meet by the sports hall.

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June 2020

Bike & Run

June 26 @ 5:00 pm - 6:30 pm
Ipswich High School, Woolverstone
Ipswich, IP9 1AZ United Kingdom
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Bike & Run session on the field, meet by the sports hall.

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